INDIA VINE
  • Home.
  • My Story.
  • Programs.
  • BLOG
  • Contact.

INDIA VINE

  • Home./
  • My Story./
  • Programs./
  • BLOG/
  • Contact./
334A5120_preview.jpg

INDIA VINE

My goal is to be a guide through Self Awareness, Personal Growth and Self Development So you can become About THAT Life - The life you have always meant to live.

BLOG

INDIA VINE

  • Home./
  • My Story./
  • Programs./
  • BLOG/
  • Contact./

About That Blog:

 

 

June 17, 2018

Life Update - How I felt finding out I was pregnant for the 3rd time.

June 17, 2018/ India Vine
Life Update - How I felt finding out I was pregnant for the 3rd time.

2018 has been an interesting one..

Read More
June 17, 2018/ India Vine/
May 20, 2018

How to actually design and set up your own workout!

May 20, 2018/ India Vine
How to actually design and set up your own workout!

How to create an effective at home exercise routine that you'll be able to easily stick to! Part Three -

How to design your own workout - The exact formulas and structures I follow!

Read More
May 20, 2018/ India Vine/
April 29, 2018

Which Exercises to use in a Home Workout.

April 29, 2018/ India Vine
Which Exercises to use in a Home Workout.

How to create an effective at home exercise routine that you'll be able to easily stick to! Part Two - What exercises to use when you’re working out from home… How to find your own exercises and become confident in setting up a workout from home!

Read More
April 29, 2018/ India Vine/ Comment
How to Workout From Home, HEALTH
How to Workout From Home Series
April 29, 2018

Gym vs. Home Workouts

April 29, 2018/ India Vine
Gym vs. Home Workouts

How to create an effective at home exercise routine that you'll be able to easily stick to! Part One - Gym Vs. Home Workouts.

Read More
April 29, 2018/ India Vine/ Comment
HEALTH, How to Workout From Home
How to Workout From Home Series

Want to get 10% off The About That Program?

Simply sign up below to receive your discount code!

No spammy things, promise.

Thank you! Your discount code for The About That Program is:

signup10

Instagram:
Did you know smiling (even for no reason) produces different feel good chemicals in your body? Try it.. ✨ ✨ ✨ Did you just smile to yourself? Cute, me too. ✨ If you didn’t the first time, you did the second.. or now 🙃
So very tired. So very in love. So many goals to achieve. So many dreams to make a reality. But sometimes you have to put your mental and physical health first. 🖤 Constantly in a battle with myself about this, but I need to practise what I preach. When you get the message to slow down, slow down. 💭 Everything is happening FOR you in life, not to you.. literally everything. The quicker you view it like this, the quicker you will see the hidden blessing. 💭 So now that you know this, what thing in your life that feels hard or uncomfortable right now, can you start to look for a deeper lesson or future blessing in? ✨ If you don’t look for it, the Universe will continue to give it to you in different forms until you get the picture. Look for it now, and make your future life easier. ⚡️
Luckiest Mumma in the world 💘
If it was as easy as just changing yourself from the outside, we’d all have the answers. . I wish it was as simple as just changing ourselves from an external point of view.. buying things, losing weight, getting the guy/girl.. but it’s not. . It all comes down to your minute to minute management of your internal world. 💭 Inner change is where the real magic comes in. ✨ This week, set an intention to listen out to what your thoughts are telling you, and remember... don’t believe every thought you have, only believe the ones you chooooooose to think. 💭
Sunday’s with 2/4 Bae’s. 🖤
4 months post 3rd 👼🏼 and starting to feel stronger and fitter again 🙏🏻 ✨ I’ve put my body through a lot... years of negative self talk and toxic thoughts towards it, years or depriving it and punishing it, years of deeming it never good enough, and after all that.. it rewarded me with the most amazing 3 miracles in the world 💖 The only time I found peace in my mind was when I made peace with my body, and loved it for all that it was, no matter what.. Self love doesn’t come from changing your body, it comes from changing your mind and I promise it’s possible for you too 🖤